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Why Vegans Don't Consume Dairy Products As with most dietary questions, vegans are split on the issue of dairy products--not so much on the question of whether or not they are acceptable, but instead for what reasons they should not be consumed. All vegans (or at least true vegans) abstain from consuming dairy products. Some do so for nutritional reasons; others abstain for ethical reasons. Those who do it for nutritional reasons cite a range of health problems related to the consumption of dairy products, including high cholesterol. Many also have a problem digesting lactose or have a blood-iron or diabetic problem related to milk protein, casein. In addition to this, milk and cheese often contain small portions of undesirable hormones that are added to dairy cow feeds to increase production. Those who abstain from consuming dairy products for ethical reasons also have a range of reasons for doing so. Some cite the poor treatment of dairy cows as a main reason for not consuming milk and cheese. They note that dairy cows are forced to become pregnant once each year to maintain a constantly high yield of milk. They are also fed numerous steroids to increase production. Others who abstain for ethical reasons often cite the maltreatment of dairy cow offspring. They note that calves are not allowed to spend time with or suckle from the mother, but instead are prematurely removed to be reared for either veal production, beef production, or as replacement dairy cows. The calves selected for "veal" production are often forced to live in crates so tiny that they cannot turn around. They must face in one direction; they cannot groom themeselves; and they are fed hormone-laden feed until they are sent off to be slaughtered. If you are a prospective vegan, you may want to take some time now to think about what is best for you. Ask yourself whether you wanted to become a vegan for ethical reasons, dietary reasons, or both. And from there, determine whether or not these arguments were strong enough to compel you to do so. Either way, you should emerge with a stronger viewpoint and a better understanding of what you do and do not want.
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Soup's on by the dozen at new Zoup! restaurant in Warrenville - Suburban Life Publications
Soup's on by the dozen at new Zoup! restaurant in Warrenville Suburban Life Publications The restaurant serves ciabatta sandwiches, wraps and made-to-order salads to accompany a changing array of 12 soups, accommodating different flavor profiles and dietary preferences from gluten-free to dairy-free, low-fat and vegetarian, with no MSG or ... |
Soups on! - Springfield News-Leader
Soups on! Springfield News-Leader It's fantastic! / Dean Curtis/News-Leader This potato soup from Ecuador is hearty and vegetarian-friendly. It does not have any cream, but has lots of cheddar cheese. The carrots and cheese give this potato soup its beautiful, bright color. |
KITCHEN CALL: No meat, no problem - Wicked Local
KITCHEN CALL: No meat, no problem Wicked Local The cook gets to decide whether to keep the soup totally meat-free by choosing to use vegetable or chicken stock. (I keep a few low-salt boxed ones on the shelf for when my freezer is bare of homemade.) Although a growing number of us are going ... |
Eating your veggies is easier than ever in Rockford - Rockford Register Star
Eating your veggies is easier than ever in Rockford Rockford Register Star A few of the vegetarian options at Mary's Market: Sweet Potato Tomato Soup ($4.50 a bowl); and Mediterranean Melt, with hummus, grilled vegetables and bruschetta ($7.95). Editor's note: This story was edited to fix the spelling of Khloros Kafe. |
Lazy Herbivore: Fake-tuna casserole for the real vegetarians - The Times Herald
Lazy Herbivore: Fake-tuna casserole for the real vegetarians The Times Herald To make this vegan, all you need to do is get a cream of mushroom soup that isn't made with butter or cream and some vegan cheddar cheese. While that water is boiling, saute the onion in the olive oil over medium heat. As the onion starts to brown a ... |
6 beans, plus barley, equal lots of flavor - Chicago Tribune
6 beans, plus barley, equal lots of flavor Chicago Tribune ... later, a vegetarian restaurant and bulk food store. Fast forward five years, and who walks into my restaurant but the chef from that hamburger joint. He came to give me his favorite soup recipe — but only if I promised to name it after him. |