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Why Some Vegetarians Will Not Consume Sugar Some vegetarians--usually strict vegans--will not consume sugar. This is because sugar is often whitened with bone char from cows. If you are a vegetarian and you want to continue eating products that contain sugar, but do not want to cause suffering in the process, you have a number of options. Your first option is to only consume products made with beet sugar. There are two major sources of sugar in the United States: beet sugar and cane sugar. Cane sugar is often whitened with bone char from cows; in contrast, beet sugar is never whitened with bone char. So, if you want to completely avoid the bone char, you can do so by eating only beet sugar. The only challenge--and it is a big one--is finding out which foods contain beet sugar and which foods contain cane sugar. To make things more complex, you can also consume a number of types of cane sugar, as long as you are willing to find out what the source of the sugar is. You can do this in a lot of cases by looking at the nutritional panel on food before you buy it. If it says fructose or dextrose, the sugar is from a plant source (either beet or corn). If it says sucrose, it could be from a number of sources, which could include bone char-whitened cane sugar. Now, if you are cooking with sugar, you can personally verify that is bone-char free by purchasing from the following companies, which have publicly-stated that they do not use bone-char: Florida Crystals Refinery, Imperial Sugar Company, Irish Sugar Ltd., Sugar In the Raw (which is also less-refined), and American Crystal Sugar Company. If you cant find these brands, but want to avoid consuming bone-char sugar if possible, you can avoid these brands, which have publicly-stated that they do use bone-char: Domino, Savannah Foods, and C&H Sugar Company.
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MM's Cheap Eats: Hearty vegetable soup - Mancunian Matters
 Mancunian Matters | MM's Cheap Eats: Hearty vegetable soup Mancunian Matters If you're struggling to cope with the cold, what better way to warm yourself up than a hearty vegetable soup? This is a great recipe to keep you warm in the winter months and get loads of vegetables into your diet in a delicious way! |
Vegetarian recipe: Yellow Tomato Soup with Goat Cheese Croutons - McPherson Sentinel
Vegetarian recipe: Yellow Tomato Soup with Goat Cheese Croutons McPherson Sentinel Meanwhile, for croutons, place bread on a baking sheet and brush with oil. Bake for 5-6 minutes or until golden brown. Spread with pesto and sprinkle with goat cheese and pepper. Bake 2 minutes longer. Ladle soup into bowls and top with croutons. |
Easy, economical, healthy soup - Winnipeg Free Press
Easy, economical, healthy soup Winnipeg Free Press This week we have a hearty beef and lentil soup from Helen Pitura and a creamy broccoli soup from Beausejour's Edna Mroz. We have a request in for vegan baking recipes -- that means without eggs or dairy products, which can be a bit of a challenge. |
Fast soup will make you say, 'Grazie' - Columbus Dispatch
Fast soup will make you say, 'Grazie' Columbus Dispatch Dispatch Food Editor Robin Davis sends her favorite recipes and keeps readers informed about activities at The Dispatch Kitchen at the North Market. Sent every Wednesday. By Robin Davis Every country seems to have a native soup just meant to be enjoyed ... |
Green Living News: Nature Declining in Children's Books; High Cost of Eating ... - PlanetSave.com
Green Living News: Nature Declining in Children's Books; High Cost of Eating ... PlanetSave.com But that is obviously not the case,” Vegan Outreach writes. More info via the link. 3. Vegan comfort soup recipes! Two good-looking vegan soup recipes over on Eat Drink Better recently, Slow Cooker Comfort Soup and Stove-top Comfort Soup. 4. |
Ladies Auxiliary #1061 puts a tasty twist on fundraising - Boonville Daily News
Ladies Auxiliary #1061 puts a tasty twist on fundraising Boonville Daily News The Ladies Auxiliary hosted their annual Soup and Sandwich Luncheon on Tuesday to raise funds for their group. For just $7, patrons could enjoy a bowl — or two — of King's recipe beef vegetable soup along with a ham or pimento sandwich. |