Welcome to 1-Vegetarian.Com
Low Carb Vegetarian Recipes Article
Is A Vegetarian Diet Safe For My Child? If you are vegetarian parent, you have probably considered putting your child on a vegetarian diet. Not only would it save time and make meal-planning easier, but for dietary and ethical reasons, you believe it is a better choice for your child. Conversely, you might not be a vegetarian yourself, but have a child who is going through a vegetarian "phase," where she rejects meat, but doesn’t consume enough healthy foods to compensate for the nutritional gap. Whatever the case is, you may have wondered whether or not a vegetarian diet is sustainable, healthy choice for your child. You may have heard that putting your child on a vegetarian diet could potentially stunt her growth. These concerns probably prevented you from putting your child on a vegetarian diet up to this point. And all of these concerns are legitimate. In fact, if a vegetarian diet is poorly planned, it can cause serious short and long term health problems, especially for children, who are growing and developing--and who do not yet have sufficient stores of vitamins. If you aren’t well-prepared to put your child on a vegetarian diet, you definitely shouldn’t. However, if you have done your nutritional research and you are familiar with the nutrients vegetarians commonly lack, then you know that these problems can easily be overcome with some meal planning. You also know that putting your child on a healthful vegetarian diet can greatly improve her health in both the short and long term. It can also reduce her exposure to animal products that contain hormones and preservatives, which have been linked to developmental problems and cancer. If you haven't researched vegetarian diets thoroughly, but you are anxious to start your child on one now, you should start by ensuring that you plan meals to boost amounts of the following nutrients (that most vegetarians lack): 1. Protein. Make sure your child is consuming enough protein by adding additional sources, such as wheat, soybeans, isolated soy protein, and nuts. 2. Calcium. Ensure your child is consuming enough calcium by adding calcium-fortified processed foods and leafy green vegetables to his diet. 3. Iron. Add more iron to your child’s diet by increasing servings of soybeans, pinto beans, tofu, and cereals. 4. Zinc. Enhance your child’s zinc intake by increasing his servings of almonds, peanut butter, and mushrooms. If you concentrate on compensating for all of these common nutritional deficiencies, you absolutely can put your child on a vegetarian diet without any negative health consequences. Just ignore the mythology surrounding vegetarian diets and instead focus on research and meal-planning.
Low Carb Vegetarian Recipes Best products
Low Carb Vegetarian Recipes News
New Cookbook From Atkins Nutritionals, Inc. Offers More Healthy and Delicious ... - MarketWatch (press release)
New Cookbook From Atkins Nutritionals, Inc. Offers More Healthy and Delicious ... MarketWatch (press release) Atkins(TM), the original and leading low-carb weight loss plan based on extensive scientific research, has launched a new cookbook to help keep those New Year's Resolutions on track. The New Atkins for a New You Cookbook by Colette Heimowitz, M.Sc., ... |
Touchdown! Ten Delicious Vegetarian Super Bowl Recipes - Global Animal
Touchdown! Ten Delicious Vegetarian Super Bowl Recipes Global Animal Vegan Planet offers a play on the traditional guacamole dip served at parties with a recipe for Guacamame, a creamy dip that is low in carbs and high in protein. Guacamame uses cooked edamame, ripe avocado, green chilies, fresh lime juice, onion, ... |
Skip the High Cost and Hassle of Going Out for Valentine's Day with a Romantic ... - Sacramento Bee
Skip the High Cost and Hassle of Going Out for Valentine's Day with a Romantic ... Sacramento Bee Dinner menu plans include classic family meals, low-fat, portion control, low-carb, gluten-free, vegetarian dishes and the new natural and organic plan. For more information, please visit www.emeals.com Reader comments on Sacbee.com are the opinions of ... |
Atkins Nutritionals, Inc. and Celebrity Chef and New Mom Donatella Arpaia Host ... - MarketWatch (press release)
Atkins Nutritionals, Inc. and Celebrity Chef and New Mom Donatella Arpaia Host ... MarketWatch (press release) 19, 2012 /PRNewswire via COMTEX/ -- Atkins(TM), the original and leading low-carb weight loss plan based on an extensive scientific body of research, in partnership with celebrity chef, restaurateur and new mother, Donatella Arpaia, today hosted a ... |
Top 10 heart-healthy restaurants in the United States - Fox News
 Fox News | Top 10 heart-healthy restaurants in the United States Fox News Savvy chefs know that they don't have to drown a dish in butter to make it delicious—lean sashimi, inventive salads and low-carb creations are just a few satisfying meals that can be low in sodium, cholesterol and saturated fat, but not low on taste. |
Share Your Best Super Bowl Recipes - Patch.com
Share Your Best Super Bowl Recipes Patch.com By Danielle Cabot Football food—that bastion of carbs, grease and cheese—is not something I indulge in every Sunday. Every Super Bowl, however, now that I can do. Whether it's cocktail weenies in BBQ sauce or mini apple pie tarts, I love it all from ... |